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WOD Blog
 | Tue, Mar 21 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (79 days ago) |
Tuesday, March 21 2017(Time) Oly 4 x 1 Jerks (out of rack) @ 75% 80% 85% 90% Skill 1 x30 second max effort dumbbell thrusters WOD 5 rounds: 10 Thrusters 75/55 5 Pullups 200 m run or row Rest 1:00 between rounds |
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