WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Wed, Mar 22 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (78 days ago) |
Wednesday 22 March 2017(Reps) Wednesday, March 22 2017 Oly 3 x 3 T & G Power Snatch (stay light) Strength 3 x 3 Strict Press – work to heavy set PARTNER WOD 20 minute AMRAP: With a partner (break up reps however you want) 100 Double Unders 80 Kettlebell Swings 60 Wall Balls 40 Ab Mat Situps 20 Burpees At 5:00 and 15:00 run 200 meters together Score is total number of reps |
|
|
