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WOD Blog
 | Mon, Mar 27 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (78 days ago) |
Kelly(Time) Monday 27 March 2017 Strength Strict Press 1 x 5 65% 1 x 5 75% 1 x 5 85% Skill Pullups WOD “Kelly” 5 rounds 400 m run (or row) 30 box jumps 24/20 30 wall balls 20/14 30 minute time cap |
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