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WOD Blog
 | Tue, Mar 28 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (78 days ago) |
Grace Annie(Time) Tuesday 28 March 2017 Strength Back Squat 1 x 5 65% 1 x 5 75% 1 x 5 85% Skill Pullups WOD #1) “Grace” 30 Power Clean & Jerk 135/95 #2) “Annie” 50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups |
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