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WOD Blog
 | Wed, Mar 29 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (21 days ago) |
Lucy(Time) Wednesday 29 March 2017 Strength Deadlift 1 x 3 75% 1 x 2 95% 1 x 5 85% Skill Practice shoulder swings as used in a kipping pullup 3 x 10 (toes pointed, do not break at the knee) WOD “Lucy” 5 rounds for time: 5 pullups 10 burpees 400 m run |
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