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WOD Blog
 | Thu, Mar 30 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (21 days ago) |
Thursday 30 March 2017(Time) Thursday 30 March 2017 Strength 3 x 3 snatch grip push press (work to a heavy set) Cardio Capacity WOD 25:00 on clock with HR between 130-140 BPM: 20 situps or 10 GHD 10 pushups 10 dumbbell presses 10 toes to bar * 200 m group run at 0:00, 5:00, 10:00, 15:00, 20:00 |
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