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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Wed, Apr 5 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (21 days ago) |
Wednesday 5 April 2017(Time) Wednesday, April 5, 2017 ________________________________________ Oly 5:00 EMOM 1 Squat Clean 70% 80% 85% 90% 95% ________________________________________ Strength/Accessories Deadlift 1 x 3 70% 80% 90% WOD 10 min AMRAP: 10 HSPU Down and Back Dumbbell Walking Lunges 35/20 |
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