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WOD Blog
 | Thu, Apr 6 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (21 days ago) |
Thursday 6 April 2017(Time) Thursday, April 6, 2017 Oly 3 x 3 snatch grip push press Strength 3 x 5 Bent over barbell row (pendlay row) Cardio Capacity WOD 20:00 on clock w HR between 130-140 bpm 7 strict pullups (use band or do negatives if can’t do strict) 14 Wall Balls 21 Situps or 11 GHD 200 m group run at 0:00, 5:00, 10:00, 15:00 |
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