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| WOD Blog |
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WOD Blog
 | Fri, Apr 7 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (21 days ago) |
Friday 7 April 2017(Time) Friday, April 7, 2017 ________________________________________ Oly 5 x 1 split jerks out of rack (get heavy) Strength Front Squat 3 x 3 70% 80% 90% WOD 3 rounds: 1:00 ME Back Squat 115/75 (take from ground) 1:00 Rest 1:00 ME C2B Pullups 1:00 Rest |
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