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| WOD Blog |
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WOD Blog
 | Wed, Apr 12 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
Wednesday 12 April 2017(Time) Wednesday, April 12, 2017 Oly ----- Strength/Accessories Deadlift 3 x 1 75% 85% 95% WOD 21 – 15 – 9 Squat Cleans 115/75 Toes to Bar HSPU |
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