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WOD Blog
 | Thu, Apr 13 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
Thursday 13 April 2017(Time) Thursday, April 13, 2017 Oly 3 x 3 snatch balance Strength 3 x 5 Bent over barbell row (pendlay row) Cardio Capacity WOD 20:00 on clock w HR between 130-140 bpm 200 m row or run 5 strict pullups (use weight if easy) 20 abmat situps or 10 GHD 20 kettlebell swings |
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