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WOD Blog
 | Fri, Apr 14 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
Friday April 14 2017(Time) Friday, April 14, 2017 Oly 3 x 1 1 power clean 1 push press 1 push jerk 1 split jerk (your choice on weight – good form) Strength Front Squat 1 x 3 70% 1 x 3 80% ME 95% WOD 6-9-12-9-6 reps for time: Bar over burpees Squat Snatch 75/55 Pullups |
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