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WOD Blog
 | Mon, Apr 17 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (23 days ago) |
Monday 17 April 2017(Reps) Monday, April 17, 2017 Oly: Every 2 minutes for 8:00 4 touch and go power clean and push jerk @80% Strength: Strict Press 1x5 75% 1x3 80% ME 95% WOD 3 rounds: 1:00 ME Squat Cleans 115/75 1:00 Rest 1:00 ME Row for Calories 1:00 Rest 1:00 ME Wall Balls 1:00 Rest |
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