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| WOD Blog |
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WOD Blog
 | Tue, Apr 18 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (23 days ago) |
Tuesday 18 April 2017(Time) Tuesday, April 18, 2017 Oly: 5:00 EMOM 1 Power Snatch + 1 Squat Snatch 65% Strength: Back Squat 1x5 40% 1x5 50% 1x3 60% WOD: 5 rounds 10 Toes To Bar 10 Burpees 10 Overhead Squats 75/55 Rest 1:00 between rounds |
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