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WOD Blog
 | Wed, Apr 19 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (23 days ago) |
Wednesday 19 April 2017(Time) Wednesday, April 19, 2017 Oly: 5:00 EMOM 1 Power Clean + 1 Squat Clean 65% Skill: Tabata Situps 8 rounds 20 sec on 10 sec off WOD: 4 rounds 15 Box Jumps 24/20 400m run or row |
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