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| WOD Blog |
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WOD Blog
 | Thu, Apr 20 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (23 days ago) |
Thursday 20 April 2017(Time) Thursday, April 20, 2017 Oly: 3x3 snatch balance Strength: 3x5 bent over row (pendlay row) Cardio Capacity WOD: 20:00 on clock with HR between 130-140 bpm 200 m row or run 10 pullups 20 double unders 10 pushups 20 situps/ 10 GHD |
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