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WOD Blog
 | Mon, Apr 24 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
CF Games Age Group Qualifier Workout 3(Time) Monday, April 24, 2017 Oly: 3 x 1 Snatch Complex of 1 high hang (hip), 1 low hang (knee), 1 from ground (all squat snatches) Skill: Double Unders 3 rounds :30 work :30 rest WOD: CF Games Age Group Qualifier Workout 3 21-15-9 reps for time of: Shoulder-to-overhead 95/65 Chest-to-bar pull-ups /pullups (55+) |
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