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WOD Blog
 | Tue, Apr 25 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
CF Games Age Group Qualifier Workout 4(Time) Tuesday, April 25, 2017 Good warm up and review of movements and scales WOD: CF Games Age Group Qualifier Workout 4 2 rounds for time: 10 deadlifts 20 deficit handstand push-ups 30 front squats M 315 lb. / 4.5-inch deficit / 95 lb. F 225 lb. / 3-inch deficit / 65 lb. 55+ M 255 lb./no deficit on HSPU/75 lb 55 + F 175 lb./no deficit on HSPU/55 lb |
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