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WOD Blog
 | Mon, May 1 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
Monday 1 May 2017 Helen(Time) Monday, May 1, 2017 Oly: 3 x 1 Snatch Complex of 1 high hang (hip), 1 low hang (knee), 1 from ground (all squat snatches) Strength: Strict Press 3 x 3 70% 80% 90% WOD: 'Helen' Three rounds for time: 400 m run 21 Kettlebell swings 53/35 12 Pull-ups Cashout: 4:00 Tabata Double Unders |
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