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| WOD Blog |
| Class Schedule |
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| Videos |
| CrossFit Info |
WOD Blog
 | Tue, May 2 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
Tuesday 2 May 2017(Time) Tuesday May 2, 2017 Oly: 3 x 1 Clean and Jerk Complex of 1 Clean, 1 Push Jerk, 1 Split Jerk (aggressive lockout on jerks) Strength: Front Squat 3x3 70% 80% 90% WOD: 21-15-9 Pullups Pushups Situps Air Squats |
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