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| WOD Blog |
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WOD Blog
 | Wed, May 3 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (79 days ago) |
Wednesday 3 May 2017(Time) Wednesday, May 3, 2017 Strength: Deadlift 3 x 3 70% 80% 90% Skill: Pullups 3 x 5 (negatives, strict or strict weighted) WOD: 5 rounds 200 m run 10 thrusters 75/55 10 bar facing burpees 1:00 rest between rounds |
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