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WOD Blog
 | Thu, May 4 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
Thursday 4 May 2017(Time) Thursday, May 4, 2017 Strength: Back Squat 3 x 3 70% 80% 90% PARTNER WOD (VO2 Max): One partner works (go hard)/one partner rests 3 rounds: Partner A: Row 2 minutes/ Partner B rest Partner B: Row 2 minutes/ Partner A rest Partner A: Wall Ball shots 2 minutes/Partner B rest Partner B: Wall Ball shots 2 minutes/Partner A rest |
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