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WOD Blog
 | Fri, May 5 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
Friday 5 May 2017 Lumberjack 20(Time) Friday, May 5 2017 'Lumberjack 20' On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others. Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit. 20 Deadlifts RX 225/155 RX+ 275/185 Run 400m 20 KB swings RX 53/35 RX+ 53/35 Run 400m 20 Overhead Squats RX 95/65 RX+ 115/75 Run 400m 20 Burpees Run 400m 20 Pullups RX+ Chest to Bar Pullups Run 400m 20 Box jumps 24/20 Run 400m 20 DB Squat Cleans 45/30 Run 400m |
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