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| WOD Blog |
| Class Schedule |
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| CrossFit Info |
WOD Blog
 | Mon, May 8 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
Monday 8 May 2017(Time) Monday, May 8, 2017 Oly: 5:00 EMOM 2 Position Snatch of 1 low hang (knee) + 1 from ground (all squat snatches) Strength: Strict Press 5 @75% 3 @ 85% 1 @ 95% WOD: 5 rounds for time: 200 m run 5 Squat Cleans 165/115 1:00 rest between rounds Cashout: 4:00 Tabata Abs |
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