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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Tue, May 9 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
Tuesday 9 May 2017(Time) Tuesday May 9, 2017 Oly: 3 x 3 Jump to Split drill (see video http://catalystathletics.com/exercise/411/Jump-To-Split/) Strength: Front Squat 5 @75% 3 @ 85% 1 @ 95% WOD: 3 rounds for time: 40 wall balls 15 pullups (scale is jumping pullups – no bands) Cashout: Tabata coaches choice |
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