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WOD Blog
 | Thu, May 11 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (21 days ago) |
Thursday 11 May 2017(Time) Thursday, May 11, 2017 Strength: Back Squat 5 @75% 3 @ 85% 1 @ 95% PARTNER WOD (VO2 Max): One partner works (go hard but not ME)/one partner rests 3 rounds: Partner A: 400 m row/ Partner B: Rest Partner B: 400 m row/ Partner A: Rest Partner A: 10 power snatches 75/55 + 10 floor wipers/Partner B: Rest Partner B: 10 power snatches 75/55 + 10 floor wipers/Partner A: Rest |
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