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| WOD Blog |
| Class Schedule |
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WOD Blog
 | Tue, May 16 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
Tuesday 16 May 2017(Time) Tuesday, May 16, 2017 Strength: Take 15 minutes to find your 1 RM Strict Press WOD: Run 600 Meters Then: 8 rounds: 4 Handstand Pushups 8 Pullups 12 Air Squats Cashout: 10 Turkish Getups |
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