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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Wed, May 17 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
Wednesday 17 May 2017(Time) Wednesday, May 17, 2017 Strength: Take 15 minutes to find your 1 RM Deadlift Partner WOD: One partner works, one partner rests. Break up reps however you want. 80 calorie row 70 wall balls 20/14 60 toes to bar 50 hang squat cleans 115/75 40 slam balls 30 burpees Cashout: 4:00 Tabata Double Unders |
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