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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Thu, May 18 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
Thursday 18 May 2017(Time) Thursday, May 18, 2017 Strength: 3 x 5 Pullups (negatives, strict or weighted strict) Go harder than last week VO2 MAX WOD: 10 rounds: 200 m run or row 10 burpees Rest 1:00 bw rounds Cashout: 4:00 Tabata Abs |
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