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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Fri, May 19 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
Friday 19 May 2017(Time) Friday, May 19, 2017 Strength: Take 15 minutes to find your 1 RM Back Squat Fun Friday WOD: 100 m run (sidewalk and back) 5 Power Cleans 135/95 200 m run 5 Power Cleans 50 Double Unders 400 m run 5 Power Cleans 200 m run 5 Power Cleans 50 Double unders 100 m run (sidewalk and back) 5 Power cleans Cashout: Class choice |
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