WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Fri, May 26 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
Friday 26 May 2017(Time) Friday, May 26, 2017 Strength: Back Squat 4 x 5 @ 70% 1RM WOD: 4 rounds 200 m run 12 Burpee Box Jump Overs 8 Dumbbell Overhead Squats (one arm – 4 each arm) 35/25 Rest 1:00 bw rounds Cash Out: Class Choice |
|
|
