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| WOD Blog |
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| CrossFit Info |
WOD Blog
 | Thu, May 25 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (78 days ago) |
Thursday 25 May 2017(Time) Thursday, May 25, 2017 Oly: 5:00 EMOM 1 Squat Clean 1 Push Jerk 1 Split Jerk @ 70% of 1RM C&J Strength: Pullup Deload – 3 x 5 easy sets of pullups VO2 MAX WOD: 2 rounds: Row 500 m Rest 1:1 (rest the amount of time it took you to row) 25 Burpees Rest 1:1 Run 400 m Rest 1:1 Cashout: 4:00 Tabata Abs |
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