WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Wed, May 24 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
Wednesday 24 May 2017(Time) Wednesday, May 24, 2017 Strength: Deadlift 4 x 5 @ 70% 1RM Partner WOD: One partner works, one partner rests. Alternate rounds. WOD #1 10 Min AMRAP: 10 Push Press 95/65 5 Bar Over Burpees Rest 2 minutes WOD #2 10 Min AMRAP: 200 m run 15 Russian Kettlebell Swings 53/35 Cashout: 4:00 Tabata Abs |
|
|
