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| WOD Blog |
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| CrossFit Info |
WOD Blog
 | Tue, May 23 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
Tuesday 23 May 2017(Time) Tuesday, May 23, 2017 Oly: 5:00 EMOM 1 high hang (hip) squat snatch 1 low hang (knee) power snatch Strength: Strict Press 4 x 5 @ 70% 1RM WOD: 21 -15 -9 Wall Ball 20/14 Power Clean 135/95 Cashout: 4:00 Tabata Double Unders |
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