WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Mon, May 22 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
Monday 22 May 2017(Time) Monday, May 22, 2017 Strength: Front Squat 4 x 5 @ 70% 1RM WOD: ½ Murph 800 m run 50 pullups 100 pushups 150 airsquats 800 m run Partition the pull-ups, push-ups, and squats as needed. Cashout: 4:00 Tabata Abs Planned: Mon,Apr29,2019 Mon,May22,2017 |
|
|
