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WOD Blog
 | Mon, Apr 29 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
| Monday April 29 2019 | Monday 22 May 2017 |
Monday April 29 2019(Time) Monday, April 29, 2019 Group Warmup 2 Sets: 1 Power Snatch 2 Snatch Grip Push Jerks (behind the neck) 3 Overhead Squats 50%, 55%. Snatch 6:00 EMOM 1 Hang Power Snatch + 1 Power Snatch Start 50% work up to 70% Front Squat + HSW Practice 5 sets of 2: 1 Pausing Front Squat 1 Front Squat After each set, 25' or 1:00 of Handstand Walk Practice. 65% 70% 75% 75% 75% WOD: 'Big Nasty' 3 Rounds: 50 Air Squats 12 CTB Pull-Ups 5 Power Snatches RX+ 155/105 RX 135/95 50+RX 125/85 *When scaling the power snatch note that it is meant to be on the heavy side. |
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