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| WOD Blog |
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| Videos |
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WOD Blog
 | Tue, Apr 30 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
Tuesday April 30 2019(Time) Tuesday April 30 2019 Handstand Pushup Conditioning 7:00 EMOM: 15 Double-Unders 4 Kipping HSPU *practice smooth and effective transitions WOD 'Chex' Every 5:00 x 4 rounds: 6 Burpee Box Jump Overs (24'/20') 15/12 Calorie Row or 12/9 cal bike or 200 m run 12 DB Hang Clean and Jerks (50/35) 6 Burpee Box Jump Overs (24'/20') Focus on methodical movement in transitions. Core See Video link: https://youtu.be/AIxWyupnxTE 3 reps of each Hollow rock Tuck-Up V-Up V-hold Rest 1:00 and repeat |
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