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WOD Blog
 | Wed, May 1 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
Wednesday May 1 2019(Time) Wednesday May 1, 2019 Power Clean 6:00 EMOM 1 Hang Power Clean + 1 Power Clean Start 50% work to 70% Back Squat 5 sets of 2 1 pausing back squat (3 seconds) 1 back squat 65% 70% 75% 75% 75% WOD 200 m run 2 power cleans 155/105 200 m run 4 power cleans 200 m run 6 power cleans 200 m run 8 power cleans 200 m run 10 power cleans |
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