WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Thu, May 2 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
Thursday May 2 2019(Time) Thursday May 2 2019 Firm Foundations tonight after 5:30 pm WOD. Taco soup will be served! Split Jerk Drills 3 x 3 Press in Split 3 x 3 Jerk Balance 3 x 2 Split Jerk Use rack Cardio Capacity WOD: 25:00 (HR 130 – 140) 500 m row or 400m run or 20 cal bike 3 hollow rocks 3 tuck ups 3 v-ups 3 v hold 200 m run 5 good mornings 5 back squats 5 strict press 5 fronts squats 5 stiff legged deadlift 65/45 or 45/35 |
|
|
