WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Fri, May 3 2019 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
Friday May 3 2019 Lucky 7's(Time) Friday May 3 2019 Barbell Conditioning: 5 rounds: 5 Deadlifts 5 Floor or Bench Press 70% WOD “Lucky 7’s” 5 rounds 7 DB clusters (50’s/35’s) *squat clean to a thruster 7 C2B Pullups Cashout: Murph Prep Challenge |
|
|
