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WOD Blog
 | Fri, Jun 2 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (79 days ago) |
Wittman and Bradley Friday 2 June 2017(Time) Friday, June 2, 2017 Strength Back Squat 4x5 (5-10# heavier than last week) Partner Double Hero WOD 'Wittman' 12:00 AMRAP 15 Kettlebell Swings 53/35 15 Power Cleans 95/65 15 Box Jumps 24/20 (partners alternate tasks) 2:00 rest “Bradley 12:00 AMRAP Run 100 M (sidewalk and back) 10 pullups Run 100 M (sidewalk and back) 10 burpees (Partners run together every time and alternate Pull Ups & Burpees) Cashout |
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