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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Mon, Jun 5 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
Monday 5 June 2017(Time) Monday, June 5, 2017 Strength: Front Squat 4 x 5 (5-15# heavier than last week – 75-80% of 1 RM is ideal) Yes it’s hard! This is the last week of 5’s so make the most of it! WOD: 21-15-9 Abmat Situps Power Snatch 75/55 Bar Facing Burpees Cashout: 800m run |
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