WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Tue, Jun 6 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
Tuesday 6 June 2017(Time) Tuesday, June 6, 2017 Oly: Overhead Squat 3x 3 work up to a heavy 3 Strength: Strict Press 4x5 (5-10# heavier than last week. 75-80% of 1RM is ideal) WOD: 15:00 AMRAP 3 Power Clean 135/95 3 Front Squat 135/95 3 Push Jerk 135/95 200 m run Cashout: 4:00 Tabata Abs |
|
|
