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| WOD Blog |
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WOD Blog
 | Wed, Jun 7 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
Wednesday 7 June 2017(Time) Wednesday, June 7, 2017 Oly: 5:00 EMOM Power Clean, Push Jerk, Split Jerk @ 70 – 75% 1RM Clean and Jerk Strength: Deadlift 3 x 5 (10 – 15# heavier than last week – try to get to 75-80% of 1RM) WOD: 15:00 AMRAP 10 pullups 15 kettlebell swings 53/35 20 box jumps 20/14 Cashout: 4:00 Tabata Abs |
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