WOD Blog
 | Thu, Jun 8 2017 |  |
Thursday 8 June 2017
(Time)
Thursday, June 8, 2017
Strength:
Pullup
3 x 5 negatives, strict, or weighted (2.5 – 5# heavier than last week)
WOD #1 Burpee Capacity Test
4 rounds of:
2:00 burpees with HR @ or below 155 BPM
Rest 30 seconds between each round. Use that time to record HR and number of burpees performed each round.
WOD #2 Double Under Skill Test
3 rounds of:
1:00 double unders
30 second rest between each round
Record total number of double unders. If you can do even ONE double under do them!
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