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| WOD Blog |
| Class Schedule |
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WOD Blog
 | Mon, Jun 12 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (23 days ago) |
Monday 12 June 2017(Time) Monday, June 12, 2017 Strength: Back Squat 1 x 5 65% 1 x 5 75% 1 x 5 80% WOD: 4 rounds: 10 squat snatches 75/55 10 burpees over bar 200 m run Cashout: Tabata Abs |
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