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WOD Blog
 | Tue, Jun 13 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (23 days ago) |
Tuesday 13 June 2017(Time) Tuesday, June 13, 2017 Oly: Overhead Squat 3x 3 work up to a heavy 3 (use rack if necessary) Strength: Strict Press 1 x 5 65% 1 x 5 75% 1 x 5 80% WOD: For time: 30 wall ball 20/14 20 toes to bar walking dumbbell lunges (down and back) 50/35 20 toes to bar 30 wall ball 20/14 Cashout: 800 m run |
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