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WOD Blog
 | Wed, Jun 14 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (23 days ago) |
Wednesday 14 June 2017(Time) Wednesday, June 14, 2017 Oly: 5:00 EMOM Power Clean, Push Jerk, Split Jerk @ 70 – 75% 1RM Clean and Jerk Strength: Deadlift 1 x 5 65% 1 x 5 75% 1 x 5 80% Partner WOD: 3 rounds :30 ME OHS 115/75 :30 Rest :30 ME Pullups :30 Rest :30 ME Shoulder to Overhead 115/75 :30 Rest :30 ME Power Clean 115/75 :30 Rest :30 ME HSPU :30 Rest Score is total reps each round (partners alternate work/rest) Cashout: Deck of Cards Core 6:00 on clock Hearts = Bicycles Diamonds = VUps Spades = Situps Clubs = Russian Twists Joker = :30 sec plank |
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