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WOD Blog
 | Thu, Jun 15 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (23 days ago) |
Thursday 15 June 2017(Time) Thursday, June 15, 2017 Oly: 4 x 3 snatch balance (working up in weight) Strength: Pullup 3 x 5 negatives, strict, or weighted (supinated grip) WOD: NFT (Not for time) 400 m run (at best mile pace) 2:00 rest 500 m row 2:00 rest 75 Double Unders 2:00 rest 400 m run 2:00 rest 500 m run 2:00 rest 400 m slow jog Cashout: Coaches choice |
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