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WOD Blog
 | Fri, Jun 16 2017 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (23 days ago) |
Friday 16 June 2017 Hero WOD Tommy Mac(Time) Friday, June 16, 2017 Strength: Front Squat 1 x 5 65% 1 x 5 75% 1 x 5 80% Partner Hero WOD: “Tommy Mac” 20:00 Time Cap 2 rounds for time: 20 Burpees 20 Thrusters (115/75) 20 Burpees 20 Power Snatches (115/75) 20 Burpees 20 Push Jerks (115/75) 20 Burpees 20 Hang Squat Cleans (115/75) 20 Burpees 20 OHS (115/75) *One partner works at a time, split up reps however you want Killed in action on October 12, 2012 Sgt. Thomas R. MacPherson, 26, was killed by enemy forces during a heavy firefight while conducting combat operations in Ghazni Province, Afghanistan. He was leading an assault against an enemy position when he was mortally wounded by small arms fire. He was posthumously awarded the Bronze Star Medal, Meritorious Service and Purple Heart |
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